Ever been at Bole Rock Hotel Fitness Center (Gym)? Be the first to share experience!

Bole Rock is the pioneer in recreation business with modern amenities and also offering 14 bed rooms suited to all types of travelers, European restaurant and sport Bar, gymnasium, indoor swimming, Sauna , steam and massage, Aerobics and Team Bike , game room, functional hall are available with affordable price.

Traditional Dance

Every Monday, Wednesday and Friday
From
11:30 pm – 12:45 pm (Local Time)

Bike

Tuesday, Thursday and Saturday

On Tuesday and Thursday

1st class: from 5:00 pm – 6:00 pm ,
2nd class: from 6:30 pm 7:30 pm
On Saturday

1st class: from 8:00 am – 9:00 am ,
2nd class: from 9:30 pm 10:30 pm

Swimming Aerobics

It includes elements of both aerobics and swimming. These are exercises in water, having the character of corrective gymnastics. Style of this exercise is suitable for those not engaged in an active sport, overweight , etc.
BENEFITS OF
EXERCISES PERFORMED IN WATER

They strengthen the back, feet and buttocks muscles
Increases joint mobility
Increase muscular elasticity, tendons and ligaments
Reduces muscle tension and helps to correct posture
It increases endurance, improves physical fitness and balance
They have positive influence on your mood by eliminating stress and tension
Reduce body fat
Slimming figure

Tagged as: Gym, Swimming

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Bole Rock Hotel Fitness Center (Gym, Swimming)

Bole Rock Hotel Fitness Center (Gym, Swimming)

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